Rice Cakes On Fodmap at donnadkimbrello blog

Rice Cakes On Fodmap. More than this can increase the fodmap load to high due to an increase in fructans. Or put tuna salad on them.

FODMAPs, Gluten & More Kyoshin, Rice Cake With BerryFlavored Bean
from spoonfulapp.com

Slice a strawberry and arrange on top. Or put tuna salad on them. make a “sandwich.” spread a couple of rice cakes with mayo and dijon mustard.

FODMAPs, Gluten & More Kyoshin, Rice Cake With BerryFlavored Bean

Rice Cakes On Fodmap More than this can increase the fodmap load to high due to an increase in fructans. Top with lettuce, deli meat (check label for fodmap ingredients!) and cheese. You can enjoy plain rice crackers while on a low fodmap diet at a portion size of 20 plain rice crackers. More than this can increase the fodmap load to high due to an increase in fructans.